Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something which I have loved my entire life.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time. In a large bowl, toss the brussels sprouts and potatoes with the remaining two tablespoons of olive oil and season generously with salt and pepper. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken.
To get started with this particular recipe, we must prepare a few ingredients. You can cook mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Prepare Chicken Breast
- Prepare 1 tsp Cumin
- Prepare 1 tsp paprika
- Take 1 tsp dried basil
- Take 1 tsp garlic powder
- Take 1 tsp onion powder
- Make ready S&P
- Prepare 2 Tbsp Olive oil
- Prepare 2 tsp mustard of choice
- Get Sprouts
- Get Broccoli
- Prepare Lemon Olive Oil
- Prepare 1 pk Oomi Protein Noodles
Serve the broccoli with the chicken and the extra sauce in the skillet. Grease a large baking sheet with nonstick cooking spray and set aside. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over.
Instructions to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over. Pat the chicken dry with paper towels. Sprinkle generously all over with salt and pepper. Dip each piece in the mustard mixture to coat on all sides, and then place skin-side down only into the.
So that’s going to wrap this up with this special food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
