Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, puffed millet energy bars. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Puffed Millet Energy Bars Sugarfree Cereal/Energy bars are what we turn to when running low on energy. They are the best way to satisfy the sweet. more A Chef and A Mom Pune With all this information in hand, making the best of the millet in my pantry seemed like the wisest thing to do yesterday. So, it soon played a key role in these chocolate energy bars inspired from Green Kitchen Stories, which were pure bliss. Because they are loaded with magnesium and unrefined sugar from dates, they make the perfect choice for a pre-workout snack (they look a bit melted.
Puffed Millet Energy Bars is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Puffed Millet Energy Bars is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have puffed millet energy bars using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Puffed Millet Energy Bars:
- Take 150 gm puffed millets
- Take 100 gm Peanut butter
- Take 100 gm desiccated coconut
- Take 150 gm deseeded and grated soft dates
- Prepare Handful chopped walnuts
- Prepare Handful chopped/finely sliced almonds
- Make ready 2 Tb toasted and ground flaxseeds
- Make ready 2 Tb toasted and ground sunflower seeds
- Prepare 1 Tb Chia seeds soaked for 15 minutes
Remove from heat and stir in millet and dried fruit. Add the puffed millet and sliced almonds to a large mixing bowl. In a separate bowl or liquid measuring cup, whisk together the melted coconut butter, almond butter, melted coconut oil, maple syrup, and vanilla extract. Pour the mixture over the puffed millet and stir until the puffed millet is fully coated.
Steps to make Puffed Millet Energy Bars:
- Combine puffed millets,dates and peanuts in a saucepan and sauté on Low heat for 2-3 minutes till the peanut butter combined well by melting
- Transfer immediately in a mixing bowl
- While warm, add the rest of the ingredients and mix well(coconut either at this stage or for dressing)
- Grease/align a parchment paper in a baking dish
- Transfer the mix into the dish and spread well by levelling the surface well
- If you have not added the desiccated coconut earlier, you may now add it as a dressing on top
- Refrigerate for minimum 6-8 hours or overnight
- Demould the next day and cut into pieces and store airtight till consumption
- Tip: if you prefer your energy bar very crunchy you may choose to coarsely chop the seeds and not ground them
In a separate bowl or liquid measuring cup, whisk together the melted coconut butter, almond butter, melted coconut oil, maple syrup, and vanilla extract. Pour the mixture over the puffed millet and stir until the puffed millet is fully coated. These Healthy Peanut Butter Chocolate Puffed Millet * Bars remind me so much of the peanut butter chocolate Rice Krispie bars I had as a child, but they are so much healthier and just as easy to make. A couple of weeks ago, my family and I met my parents for lunch. The restaurant we met at just happened to be right next to Whole Foods.
So that’s going to wrap this up with this special food puffed millet energy bars recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
